Dr. Spencer Nadolsky

About Dr. Spencer

People call me “The Doc Who Lifts,” because I am extremely passionate about using exercise as medicine for my patients and because I work out a lot myself (I actually lift). I personally believe we should be pushing lifestyle as medicine as hard as possible and of course using medicines when necessary. If you follow me, you’ll learn the most up to date information on how to live the healthiest life while looking your best. This same information is given to my patients and I want to spread it to the world.

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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LiftRX with Dr. Spencer
The home of Dr. Spencer’s official monthly exercise prescription!
Our mission is to provide you with the most effective, efficient, and engaging service around. Scientifically programmed to get you in your best shape without spending hours in the gym and doing boring workouts.

The problem with exercise is boring is good! It works well, but it’s human nature to become disengaged. Dr. Spencer and Coach Bryce are here to change that! Providing spice and fun but consistency in staple movements to make progress month after month, LiftRX is the place for you.

What’s included:

3 days per week lifting plan that can be done at the gym
Bonus at-home workouts
Aerobic and high intensity interval training included!
Made for those who are beginners/intermediate level
Additional education resources on nutrition, weight loss, and more!
$30.00/month

Dr. Spencer Nadolsky

About Dr. Spencer

Group Training

LiftRX with Dr. Spencer