The home of Dr. Spencer’s official monthly exercise prescription!
Our mission is to provide you with the most effective, efficient, and engaging service around. Scientifically programmed to get you in your best shape without spending hours in the gym and doing boring workouts.
3 days per week lifting plan that can be done at the gym
Bonus at-home workouts
Aerobic and high intensity interval training included!
Made for those who are beginners/intermediate level
Additional education resources on nutrition, weight loss, and more!
People call me “The Doc Who Lifts,” because I am extremely passionate about using exercise as medicine for my patients and because I work out a lot myself (I actually lift). I personally believe we should be pushing lifestyle as medicine as hard as possible and of course using medicines when necessary. If you follow me, you’ll learn the most up to date information on how to live the healthiest life while looking your best. This same information is given to my patients and I want to spread it to the world.